Fuchsia Whole Wheat Flakes Multi-Herbs Thareed
Thareed is a beloved and iconic Saudi dish, celebrated for its rich flavors and hearty nature. Typically made with tender meat or chicken and a variety of fresh vegetables, such as zucchini, potatoes, and eggplant, Thareed is both nutritious and comforting. The dish reflects the rich culinary traditions of Saudi Arabia, showcasing wholesome ingredients and a perfect blend of aromatic spices. Enjoyed across the region, it offers a true taste of Saudi hospitality.
COOKING TIME
2 to 2:30 hours
Serves
4-5 people
Category
Savory
INGREDIENTS
- 1 cup Fuchsia Whole Wheat Flakes Multi-Herbs
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1 large tomato, chopped
- 250 grams of boneless mutton cubes
- 1 medium carrot, sliced
- 1 zucchini, chopped
- 1 cup cooked chickpeas
- 2 cups vegetable or chicken broth
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 cup of chopped coriander or parsley for garnishing
PROCESS
- Heat olive oil in a large pan over medium heat.
- Add the chopped onions and sauté until golden brown.
- Add garlic and cumin seeds.
- Add the mutton cubes and chopped tomatoes, and cook until they change color.
- Stir in the ground coriander, turmeric, and salt.
- Add the carrots, zucchini, and chickpeas, mixing them well.
- Pour in the broth and bring to a simmer.
- Let it cook for 30 minutes, or until the mutton and vegetables are tender.
- Layer the Fuchsia Whole Wheat Flakes Multi-Herbs in a serving bowl. Pour the cooked mixture over the flakes, allowing them to soak up the broth and soften.
- Garnish with Fuchsia Whole Wheat Flakes Multi-Herbs and fresh parsley before serving.
